Self-esteem Course

As your employees grow, so does your company. If you take care of your employees, they will take care of your customers.

What is the Self-Esteem Course for Companies?

The Self-Esteem Course is aimed at companies that want to reduce the absenteeism of their employees, improve the environment within the company, improve their image and increase productivity.

Self-esteem is important because it is the image one has of oneself and one’s worth.
Self-esteem is the first step to believing in yourself. If your employees don’t believe in themselves, your customers won’t believe in them. If they can’t see their greatness, others won’t see it either.

As “new” employees, the company will only benefit…

Thanks to this course, managers and employees will increase their self-esteem and learn to:

Manage better their moods with handy exercises.

Be more consistent.

Organize and optimize your time.

Be more empathetic and communicate better. They will be more willing to have rewarding relationships and collaborate with each other by improving teamwork.

Be more responsible and develop integrity.

Be more aware and know their strengths and weaknesses to later become more effective in life and work.

They will also find one or more resolutions for life and work thus increasing their motivation for what they do.

If your employees don’t believe in themselves, your customers won’t believe in them

Important course data

The course on Self-Esteem has a duration of 10 bi-weekly meetings and in individual or group course format with a minimum of 5 people. Furthermore, it is possible to choose the modality and the place: via ZOOM, directly in the company or in the agreed spaces.

The duration of the course is 10 sessions.

90′ lessons every 2 weeks.

Individual or group sessions.

Meetings in the company.

Certificate of attendance of the course.

Possibility to follow the lessons via ZOOM.

The program of the course

Session 1

What is self-esteem
– Why is it important to improve self-esteem?
– The pillars of self-esteem
– We will find out how our self-esteem is with Tatiana Borgstrom’s self-esteem test

Session 2

– Strategies to improve self-esteem
– Awareness
– Live consciously
– Mindfulness and concentration exercises

Session 3

– Self-knowledge and uniqueness
– Capabilities and potential (strengths and weaknesses)
– Modeling or “modeling” is the true root of NLP: modeling strategies of thoughts and behaviors of “successful” people to obtain results in personal and professional life.

Session 4

– Limiting beliefs and positive thinking
– Management of automatic negative thoughts

Session 5

Values
– Values test, what are our values and how they affect our lives
– Do we have conflicts of values?
– Are our values aligned with our goals?

Session 6

Integrity and accountability
– Are we whole? How to become one
– Responsibility. We are the architects of our life

Session 7

– Accept, love and forgive yourself

Session 8

– Management of moods
– How to change our state of mind with MENTAL FOCUS, BODY and LANGUAGE
– Breathing exercises to calm down
– Practical exercise to manage moods
– NLP Anchoring Exercise to get into the optimal state of mind for what you are doing

Session 9

– Live with a purpose
– Learn to define a goal and use the tools to achieve it: GROW and SMART

Session 10

– Organization of time and decision-making ability

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